Forget Lumosity.com, Crossword Puzzles, and Fish Oil Supplements. Play Ping Pong!

Ok, you may want to continue taking the Fish Oil, but according to Doctors, Professors, and other folks who know what they are talking about…

“In ping pong, we have enhanced motor functions, enhanced strategy functions and enhanced long-term memory functions…The game enhances brain function unlike any other sport.” – Professor of neuroscience and psychology, Dr. Wendy Suzuki

Ping Pong is… “The best brain sport. It improves hand-eye coordination. It’s aerobic, uses both upper and lower body and causes you to use many different areas of the brain to function.”- Dr. Daniel Amen, author of “Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance”.

Dr. OZ claims that Ping Pong can help prevent Alzheimer’s, and improve brain function.

These are only a few examples of the wonderful cognitive benefits of Ping Pong! Did you know Table Tennis can also improve productivity in the work place? Check out these articles.